161 Get the appJoin the waitlist

One off day isn't your week.

Food, movement and habits planned around early meetings, school pickups and dinner out. When a day goes sideways, 161 quietly picks the week back up. Nothing resets.

Get the appJoin the waitlist How it works
Your weekTap a day to have a bad one.

Thursday went sideways. The other 161 hours still count.

168 hours a week. 7 in the gym.

Most plans obsess over the workout. Results come from the other 161: the lunch you pack, the walk after dinner, the night you're in bed on time.

The 7 everyone plans forThe 161 we plan for
01

Off plan? Still on.

Had the cake, skipped the run. Tap once. Tomorrow gets a touch lighter and nothing gets marked missed. Meals come built from four slots, and swapping one takes a tap.

Protein, veg, carb, fat at every mealGrocery list writes itselfNo calories to count
The Meal Plan screen: today's plates, the grocery list and breakfast
02

Sunday, sorted.

Once a week, see how it went. Then tell it which days you're away and when there's a dinner out. Next week gets built around your real calendar.

Stay where you are, push a little, or let it buildLunches and dinners out, planned forProgress in words if you would rather not see numbers
The How your week went screen with three choices for next week
03

Do it with your people.

Make a group with your sister, your work friend, the other parents from soccer. See who did it today. Send one nudge when someone hasn't.

Names, not leaderboardsOne nudge a day, no chat to keep up withThey see only the habits you choose
The Buddies screen: who did their habits today, with a Nudge button

One plan. All 161 hours.

$14.99a month, cancel any time. Or $99.99 a year.
Meals and grocery listWorkouts, home or gymHabits30-second check-inWeekly reviewGroups
Download on the App Store iPhone only for now.
Monthly
$14.99/month
  • The full app and your adaptive coach
  • A plan that turns with your week
  • Meals, shopping list, and training
  • Cancel anytime from your profile

$14.99 today, then every month until you cancel.

$14.99 a month. No free trial. Cancel anytime.

Annual Save $79.89
$99.99/year
  • Everything in monthly
  • Works out to about $8.33 a month
  • One payment a year
  • Cancel anytime from your profile

$99.99 today, and every year after, until you cancel. Cancel anytime.

$99.99 a year. No free trial. Cancel anytime.

161 is an iPhone app. After checkout we email you a link to the app and how to sign in. It takes about two minutes to set up.

Get in early.

161 opens on iPhone soon. Leave your name and we’ll email you the day it does, and only for that.

Do I need a gym?

No. Sessions work at home, outside or at the gym. Most of the plan happens outside it anyway.

Do I have to count calories?

No. Meals come built and sized for you. You tap Done, not numbers.

What if I miss a day, or a whole week?

Nothing resets. The plan picks up where your week actually is. That is the whole idea.

Is it only for weight loss?

No. You pick the goal: lose weight, build muscle, get stronger or just feel better. The plan is built around it.

What happens after I check out?
We email you right away with a link to the app. Open it, tap Continue with email, and use the same email you used at checkout. We send you a six-digit code, no password. Then about two minutes to set up your plan.